• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Coursera Plus
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Well Being

    Well Being Courses Online

    Learn strategies for improving well-being. Understand how to manage stress, maintain physical health, and achieve a balanced lifestyle.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Build job-relevant skills in under 2 hours with hands-on tutorials.
    Learn from top instructors with graded assignments, videos, and discussion forums.
    Learn a new tool or skill in an interactive, hands-on environment.
    Get in-depth knowledge of a subject by completing a series of courses and projects.
    Earn career credentials from industry leaders that demonstrate your expertise.

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Well Being Course Catalog

    • I

      IBM

      Data Analysis and Visualization Foundations

      Skills you'll gain: Data Storytelling, Big Data, Data Visualization Software, Data Analysis, Dashboard, IBM Cognos Analytics, Statistical Analysis, Data Mining, Apache Hadoop, Tree Maps, Excel Formulas, Data Wrangling, Apache Hive, Data Collection, Data Mart, Microsoft Excel, Data Warehousing, Data Quality, Data Cleansing, Data Import/Export

      Build toward a degree

      4.7
      Rating, 4.7 out of 5 stars
      ·
      27K reviews

      Beginner · Specialization · 3 - 6 Months

    • I

      IBM

      Tools for Data Science

      Skills you'll gain: Jupyter, Computer Programming Tools, Data Analysis Software, Data Science, GitHub, Big Data, R Programming, Statistical Programming, Application Programming Interface (API), Machine Learning, Cloud Computing, Git (Version Control System), Development Environment, Version Control, Other Programming Languages

      4.5
      Rating, 4.5 out of 5 stars
      ·
      30K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      S

      Stanford University

      Organizational Analysis

      Skills you'll gain: Organizational Structure, Decision Making, Organizational Leadership, Organizational Change, Professional Networking, Strategic Decision-Making, Business, Social Sciences, Culture, Sociology, Analysis, Resource Management, Learning Theory, Innovation, Negotiation

      4.6
      Rating, 4.6 out of 5 stars
      ·
      1.6K reviews

      Beginner · Course · 1 - 3 Months

    • G

      Georgia Institute of Technology

      Write Professional Emails in English

      Skills you'll gain: Business Writing, Business Correspondence, Business Communication, Writing, Writing and Editing, Grammar, Proofreading, Editing, Communication, Cultural Diversity, Language Competency, Cultural Sensitivity, Intercultural Competence

      4.8
      Rating, 4.8 out of 5 stars
      ·
      17K reviews

      Mixed · Course · 1 - 3 Months

    • G

      Google

      Play It Safe: Manage Security Risks

      Skills you'll gain: Threat Management, Cybersecurity, Risk Management Framework, Risk Management, Business Risk Management, Incident Response, Vulnerability Management, Security Information and Event Management (SIEM), Security Controls, Continuous Monitoring, Information Systems Security, Enterprise Security, Risk Analysis, Threat Detection, Information Assurance, Open Web Application Security Project (OWASP), Auditing

      4.8
      Rating, 4.8 out of 5 stars
      ·
      9.4K reviews

      Beginner · Course · 1 - 4 Weeks

    • G

      Google

      Assets, Threats, and Vulnerabilities

      Skills you'll gain: Threat Modeling, Threat Management, Vulnerability Management, Cyber Threat Intelligence, Cybersecurity, Cyber Attacks, Vulnerability Assessments, Threat Detection, MITRE ATT&CK Framework, Data Security, Cyber Risk, NIST 800-53, Authorization (Computing), Malware Protection, Authentications, Security Strategy, Security Controls, Risk Management Framework, Identity and Access Management, Encryption

      4.8
      Rating, 4.8 out of 5 stars
      ·
      3.6K reviews

      Beginner · Course · 1 - 4 Weeks

    • A

      Arizona State University

      TESOL Certificate, Part 2: Teach English Now!

      Skills you'll gain: Oral Comprehension, Learning Management Systems, Education Software and Technology, Literacy, Grammar, Technology Strategies, English Language, Language Competency, End User Training and Support, Language Learning, Emerging Technologies, Vocabulary, Innovation, Digital Transformation, Organizational Skills

      4.9
      Rating, 4.9 out of 5 stars
      ·
      4.3K reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: New
      New
      U

      University of California, Santa Cruz

      C and Go: Classical and Modern Programming

      Skills you'll gain: Go (Programming Language), Debugging, C (Programming Language), Data Structures, C++ (Programming Language), Object Oriented Design, Object Oriented Programming (OOP), Code Review, Programming Principles, Computer Programming, Unit Testing, Algorithms, Command-Line Interface, Program Development, Integrated Development Environments, Software Testing, Computer Science, Computational Thinking, File Management, Integration Testing

      4.5
      Rating, 4.5 out of 5 stars
      ·
      7.1K reviews

      Intermediate · Specialization · 3 - 6 Months

    • M

      Meta

      Meta Database Engineer

      Skills you'll gain: MySQL, Database Design, Version Control, Database Management Systems, Database Management, MySQL Workbench, Extract, Transform, Load, Data Modeling, Data Structures, SQL, Unix Commands, Relational Databases, Databases, Git (Version Control System), Database Systems, Stored Procedure, Object Oriented Programming (OOP), Unit Testing, Algorithms, Django (Web Framework)

      4.6
      Rating, 4.6 out of 5 stars
      ·
      7K reviews

      Beginner · Professional Certificate · 3 - 6 Months

    • U

      University of Illinois Urbana-Champaign

      Business Data Management and Communication

      Skills you'll gain: Data Storytelling, Revenue Recognition, Financial Statements, Data Presentation, Data Visualization, Accrual Accounting, Cash Flows, Financial Accounting, Data Collection, Bookkeeping, Tidyverse (R Package), Income Statement, Data Processing, Data Visualization Software, Business Valuation, Business Analytics, Balance Sheet, Data Quality, Asset Management, Analytics

      4.7
      Rating, 4.7 out of 5 stars
      ·
      6.2K reviews

      Intermediate · Specialization · 3 - 6 Months

    • U

      University of California, Davis

      Data Visualization with Tableau

      Skills you'll gain: Data Storytelling, Data Presentation, Data Visualization Software, Key Performance Indicators (KPIs), Data Visualization, Dashboard, Interactive Data Visualization, Data Mapping, Tableau Software, Proposal Development, Graphing, Histogram, Scatter Plots, Tree Maps, Exploratory Data Analysis, Statistical Visualization, Storytelling, Performance Metric, Geospatial Mapping, Heat Maps

      4.5
      Rating, 4.5 out of 5 stars
      ·
      8.2K reviews

      Beginner · Specialization · 3 - 6 Months

    • G

      Google

      Conduct UX Research and Test Early Concepts

      Skills you'll gain: UI/UX Research, Usability Testing, User Experience Design, Usability, Presentations, User Research, User Experience, Design Research, Research Design, User Centered Design, Research Methodologies, Prototyping, Interviewing Skills, Information Privacy

      4.8
      Rating, 4.8 out of 5 stars
      ·
      5.8K reviews

      Beginner · Course · 1 - 4 Weeks

    Well Being learners also search

    C
    Development
    Software Development
    C Programming
    Programming
    Software
    DevOps
    Software Design
    1…678…203

    In summary, here are 10 of our most popular well being courses

    • Data Analysis and Visualization Foundations: IBM
    • Tools for Data Science: IBM
    • Organizational Analysis : Stanford University
    • Write Professional Emails in English: Georgia Institute of Technology
    • Play It Safe: Manage Security Risks: Google
    • Assets, Threats, and Vulnerabilities: Google
    • TESOL Certificate, Part 2: Teach English Now!: Arizona State University
    • C and Go: Classical and Modern Programming: University of California, Santa Cruz
    • Meta Database Engineer: Meta
    • Business Data Management and Communication: University of Illinois Urbana-Champaign

    Frequently Asked Questions about Well Being

    Well Being refers to the state of being comfortable, happy, and healthy, both mentally and physically. It encompasses all aspects of a person's life, including their emotional, psychological, and social well-being. Well-being is often associated with having a sense of purpose, positive relationships, self-acceptance, and the ability to cope with stress and adversity. It is a holistic concept that emphasizes the overall quality of life and personal fulfillment.‎

    To improve your well-being, there are several skills you can consider learning. Here are a few suggestions:

    1. Stress management: Learning techniques to effectively manage stress can greatly contribute to your well-being. Meditation, deep breathing exercises, time management, and prioritization skills are all helpful in reducing stress levels.

    2. Emotional intelligence: Enhancing your emotional intelligence allows you to understand and manage your emotions better. Skills such as self-awareness, empathy, active listening, and conflict resolution can positively impact your well-being.

    3. Mindfulness: Practicing mindfulness involves being fully present in the current moment and cultivating a nonjudgmental awareness. This skill can help reduce anxiety, improve focus, and promote overall well-being. Mindful meditation, body scan exercises, and mindful eating are examples of mindfulness practices.

    4. Resilience: Building resilience helps you navigate challenges and bounce back from setbacks. Developing skills such as positive self-talk, adaptability, problem-solving, and building a support network can strengthen your resilience and contribute to your well-being.

    5. Communication: Effective communication skills are essential for maintaining positive relationships and reducing conflicts. Active listening, assertiveness, empathy, and clear expression are skills that can lead to healthier interactions and enhance your well-being.

    It's important to note that well-being is multidimensional and can vary from person to person. Consider assessing your specific needs and interests to create a personalized plan for learning skills that will benefit your well-being.‎

    There are various career paths that you can pursue with Well Being skills. Some potential job opportunities in this field include:

    1. Wellness Coach: As a wellness coach, you can guide individuals towards achieving a healthier lifestyle, offering support, and setting goals for physical, mental, and emotional well-being.

    2. Health and Wellness Consultant: In this role, you can provide expertise and insights related to promoting well-being within organizations or communities. This may involve designing and implementing wellness programs, conducting assessments, and offering recommendations.

    3. Yoga or Meditation Instructor: With Well Being skills, you can become a certified yoga or meditation instructor and help individuals improve their physical fitness, mental clarity, and overall well-being.

    4. Holistic Therapist: As a holistic therapist, you can apply various alternative therapies and techniques to address the overall well-being of individuals, treating them holistically, including physical, mental, and emotional aspects.

    5. Health Education Specialist: In this role, you can educate and raise awareness about healthy behaviors, disease prevention, and the importance of well-being through workshops, presentations, or community outreach programs.

    6. Nutritionist or Dietitian: With well-being skills, you can become a nutritionist or dietitian and help individuals make healthier food choices, personalize meal plans, and address nutrition-related concerns.

    7. Personal Trainer: By specializing in well-being, you can become a personal trainer and guide individuals in achieving their fitness goals, ensuring overall physical well-being through exercise and lifestyle recommendations.

    8. Stress Management Consultant: With well-being skills, you can assist individuals or organizations in identifying stressors, developing coping mechanisms, and promoting stress-free environments.

    9. Mental Health Counselor: As a mental health counselor, you can provide support and counseling to individuals struggling with mental health issues, helping them achieve overall well-being and emotional stability.

    Remember, these are just a few potential career paths, and the field of well-being offers diverse opportunities for individuals who are passionate about promoting a healthy and balanced lifestyle.‎

    People who are interested in personal growth, self-improvement, and helping others are best suited for studying Well Being. Additionally, individuals who have a strong desire to understand and enhance their mental, emotional, and physical well-being would benefit greatly from studying this subject.‎

    Some topics related to Well Being that you can study are:

    1. Mindfulness and meditation techniques
    2. Stress management and resilience
    3. Mental health and wellbeing strategies
    4. Nutrition and healthy eating habits
    5. Physical fitness and exercise routines
    6. Sleep science and improving sleep quality
    7. Emotional intelligence and self-awareness
    8. Positive psychology and happiness
    9. Work-life balance and time management
    10. Strategies for building healthy relationships
    11. Mind-body connection and holistic wellness
    12. Strategies for managing anxiety and depression
    13. Techniques for improving self-esteem and self-confidence
    14. Strategies for setting and achieving personal goals
    15. Coping skills for managing life's challenges.‎

    Online Well Being courses offer a convenient and flexible way to enhance your knowledge or learn new Well Being refers to the state of being comfortable, happy, and healthy, both mentally and physically. It encompasses all aspects of a person's life, including their emotional, psychological, and social well-being. Well-being is often associated with having a sense of purpose, positive relationships, self-acceptance, and the ability to cope with stress and adversity. It is a holistic concept that emphasizes the overall quality of life and personal fulfillment. skills. Choose from a wide range of Well Being courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Well Being, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog
    • Teaching Center

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Manage Cookie Preferences
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok