• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Health And Fitness

    Health & Fitness Courses Online

    Understand health and fitness principles for improving physical health. Learn about exercise, nutrition, and wellness.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Build job-relevant skills in under 2 hours with hands-on tutorials.
    Learn from top instructors with graded assignments, videos, and discussion forums.
    Learn a new tool or skill in an interactive, hands-on environment.
    Get in-depth knowledge of a subject by completing a series of courses and projects.
    Earn career credentials from industry leaders that demonstrate your expertise.
    Earn career credentials while taking courses that count towards your Master’s degree.
    Earn your Bachelor’s or Master’s degree online for a fraction of the cost of in-person learning.
    Complete graduate-level learning without committing to a full degree program.
    Earn a university-issued career credential in a flexible, interactive format.
    Graduate level learning within reach.

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Health & Fitness Course Catalog

    • Status: Free Trial
      Free Trial
      I

      IBM

      Applied Software Engineering Fundamentals

      Skills you'll gain: Software Development Life Cycle, Software Architecture, Linux Commands, Bash (Scripting Language), Shell Script, Git (Version Control System), GitHub, Flask (Web Framework), Software Design, Unit Testing, Version Control, File Management, Jupyter, Scrum (Software Development), Application Development, Application Deployment, Python Programming, Data Structures, Collaborative Software, Web Scraping

      4.6
      Rating, 4.6 out of 5 stars
      ·
      48K reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Holistic Weight Management

      Skills you'll gain: Stress Management, Behavioral Health, Mental and Behavioral Health Specialties, Psychosocial Assessments, Mental Health, Social Sciences, Psychology, Patient Evaluation, Nutrition and Diet, Kinesiology, Resilience, Sociology, Mental and Behavioral Health, Coaching, Clinical Nutrition, Surgery, Nutrition Education, Health Assessment, Creative Problem-Solving, Physical Therapy

      Intermediate · Specialization · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      I

      IBM

      Data Engineering Foundations

      Skills you'll gain: SQL, Web Scraping, Database Design, MySQL, Data Transformation, Data Store, Extract, Transform, Load, IBM DB2, Relational Databases, Jupyter, Data Architecture, Data Pipelines, Big Data, Data Warehousing, Data Governance, Databases, Stored Procedure, Data Manipulation, Python Programming, Data Structures

      4.6
      Rating, 4.6 out of 5 stars
      ·
      56K reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      G

      Google

      Foundations of Digital Marketing and E-commerce

      Skills you'll gain: Data Storytelling, Customer experience strategy (CX), Performance Measurement, Data-Driven Decision-Making, E-Commerce, Marketing Strategies, Digital Marketing, Branding, Marketing Channel, Marketing Analytics, Search Engine Marketing, Search Engine Optimization, Social Media Marketing, Target Audience

      4.8
      Rating, 4.8 out of 5 stars
      ·
      28K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Pre- and Post-Workout Supplements for the Beginner

      Skills you'll gain: Decision Making, Nutrition and Diet, Preventative Care, Pharmacology, Clinical Nutrition, Biology, Contraindication

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      I

      Intuit

      Intuit Academy Bookkeeping

      Skills you'll gain: Reconciliation, Financial Statements, Financial Statement Analysis, Inventory Accounting, Payroll, Bookkeeping, QuickBooks (Accounting Software), Payroll Administration, Inventory Control, Payroll Processing, Income Statement, Balance Sheet, Depreciation, Fixed Asset, Payroll Tax, Property Accounting, Financial Analysis, Sales Tax, Ledgers (Accounting), Accounting

      4.6
      Rating, 4.6 out of 5 stars
      ·
      7.4K reviews

      Beginner · Professional Certificate · 3 - 6 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Impact of Exercise on Weight Loss

      Skills you'll gain: Kinesiology, Mental Health, Stress Management, Physical Therapy, Respiratory Care, Nutrition and Diet

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado System

      School Health for Children and Adolescents

      Skills you'll gain: Autism Spectrum Disorders, Individualized Education Programs (IEP), Special Education, Nutrition Education, Community Health, School Psychology, Chronic Diseases, Student Support and Services, Nutrition and Diet, School Counseling, Public Health, Public Health and Disease Prevention, Mental and Behavioral Health Specialties, Care Management, Child Health, Patient Evaluation, Care Coordination, Disabilities, Medical Emergency, Social and Human Services

      4.8
      Rating, 4.8 out of 5 stars
      ·
      3.4K reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Human Anatomy & Physiology I

      Skills you'll gain: Anatomy, Orthopedics, Kinesiology, Neurology, Medical Terminology, Biochemistry, Biology, Chemistry, Physical Therapy, Pathology, Molecular, Cellular, and Microbiology, Pharmacology, Radiography, Life Sciences

      4.8
      Rating, 4.8 out of 5 stars
      ·
      119 reviews

      Intermediate · Specialization · 3 - 6 Months

    • J

      Johns Hopkins University

      COVID-19 Contact Tracing

      Skills you'll gain: Interviewing Skills, Rapport Building, Interpersonal Communications, Epidemiology, Healthcare Ethics, Infectious Diseases, Investigation, Public Health, Health Technology, Community Health, Medical Privacy

      4.9
      Rating, 4.9 out of 5 stars
      ·
      95K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Business Statistics and Analysis

      Skills you'll gain: Statistical Hypothesis Testing, Microsoft Excel, Pivot Tables And Charts, Regression Analysis, Descriptive Statistics, Probability & Statistics, Graphing, Spreadsheet Software, Probability Distribution, Business Analytics, Statistical Analysis, Statistical Modeling, Excel Formulas, Data Analysis, Data Presentation, Statistics, Business Analysis, Statistical Methods, Sample Size Determination, Statistical Inference

      4.7
      Rating, 4.7 out of 5 stars
      ·
      13K reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Psychology of Weight Loss

      Skills you'll gain: Stress Management, Nutrition and Diet, Resilience, Mental and Behavioral Health, Persistence, Mindfulness, Mental and Behavioral Health Specialties, Motivational Interviewing, Clinical Psychology, Psychology, Cognitive flexibility, Dealing With Ambiguity, Self-Discipline

      Beginner · Course · 1 - 4 Weeks

    Health And Fitness learners also search

    Fitness
    Health Management
    Beginner Health
    Health Informatics
    Informatics
    Health Coaching
    Healthcare
    Healthcare Management
    1…111213…834

    In summary, here are 10 of our most popular health and fitness courses

    • Applied Software Engineering Fundamentals: IBM
    • Holistic Weight Management: National Academy of Sports Medicine
    • Data Engineering Foundations: IBM
    • Foundations of Digital Marketing and E-commerce: Google
    • Pre- and Post-Workout Supplements for the Beginner: National Academy of Sports Medicine
    • Intuit Academy Bookkeeping: Intuit
    • Impact of Exercise on Weight Loss: National Academy of Sports Medicine
    • School Health for Children and Adolescents: University of Colorado System
    • Human Anatomy & Physiology I: Rice University
    • COVID-19 Contact Tracing: Johns Hopkins University

    Frequently Asked Questions about Health And Fitness

    The subject of health and fitness involves actions and decisions that improve the way your body functions. Exercise routines—usually broken down into cardio and strength-building activities—are an important part of the subject. Physical activity can help you manage your weight, improve your mental health, and strengthen muscles. Diet is another pillar of health and fitness. What you eat and drink can affect your short-term and long-term health and even your mood. Rest, including quality of sleep and length of sleep, is another aspect of this subject. Lack of sleep leads to reduced physical and mental abilities.‎

    Learning about health and fitness can prepare you for a range of careers, including fitness trainer, massage therapist, physical therapist, and nutritionist. Fitness trainers guide clients through exercise routines. A routine may be a general set of exercises for a large class or specific activities catered to an individual's needs. Physical therapists offer a similar service, but their guidance is specifically for individuals who are recovering from injuries or other conditions. Massage therapists use physical pressure to relieve pain or stress in patients. Nutritionists create dietary plans for clients who want to pursue healthier lifestyles.‎

    "Online health and fitness courses help you learn about the ways in which the human body responds to exercise and food. This includes how your brain benefits from good nutrition, physical activity, and rest. You'll also learn how to identify and interpret signals from your body, ranging from pain to changes in heart rate and blood pressure.

    Instructors may present the lessons as video lectures or reading assignments. You can advance through all of the course material at your own pace and from your own home. This level of flexibility is useful for anyone who wants to balance educational pursuits with a busy lifestyle."‎

    Online Health & Fitness courses offer a convenient and flexible way to enhance your knowledge or learn new Health & Fitness skills. Choose from a wide range of Health & Fitness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Health & Fitness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog
    • Teaching Center

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Manage Cookie Preferences
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok