• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Well Being

    Well Being Courses Online

    Learn strategies for improving well-being. Understand how to manage stress, maintain physical health, and achieve a balanced lifestyle.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Build job-relevant skills in under 2 hours with hands-on tutorials.
    Learn from top instructors with graded assignments, videos, and discussion forums.
    Learn a new tool or skill in an interactive, hands-on environment.
    Get in-depth knowledge of a subject by completing a series of courses and projects.
    Earn career credentials from industry leaders that demonstrate your expertise.

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Well Being Course Catalog

    • Status: Free
      Free
      T

      The University of Chicago

      Understanding the Brain: The Neurobiology of Everyday Life

      Skills you'll gain: Neurology, Psychology, Kinesiology, Anatomy, Behavioral Health, Human Learning, Human Development, Blood Pressure, Mental and Behavioral Health, Mental Health Diseases and Disorders, Respiration, Vital Signs, Biology, Speech Language Pathology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      3.1K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      W

      Wesleyan University

      Social Psychology

      Skills you'll gain: Social Sciences, Psychology, Persuasive Communication, Behavior Management, Conflict Management, Interpersonal Communications, Cultural Diversity, Research, Ethical Standards And Conduct, Experimentation

      4.7
      Rating, 4.7 out of 5 stars
      ·
      5K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      University of London

      Brand Management: Aligning Business, Brand and Behaviour

      Skills you'll gain: Brand Management, Branding, Brand Strategy, Brand Awareness, Employee Engagement, Marketing Management, Global Marketing, Internal Communications, Customer experience strategy (CX), Human Resources, Organizational Change, Consumer Behaviour, Cross-Functional Collaboration

      4.9
      Rating, 4.9 out of 5 stars
      ·
      7.6K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      University of Toronto

      Introduction to Psychology

      Skills you'll gain: Psychology, Mental Health Diseases and Disorders, Human Learning, Human Development, Psychotherapy, Behavior Management, Social Sciences, Scientific Methods, Creativity, Experimentation, Cultural Diversity, Research, Ethical Standards And Conduct

      4.9
      Rating, 4.9 out of 5 stars
      ·
      5.3K reviews

      Mixed · Course · 1 - 3 Months

    • A

      Arizona State University

      Digital Tools and Well-Being

      Skills you'll gain: Productivity, Personal Development, Self-Awareness, Stress Management, Health Technology, Mental Health, Behavioral Health, Interactive Learning, Relationship Building, Health Assessment, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      25 reviews

      Mixed · Course · 1 - 3 Months

    • U

      University of Pennsylvania

      Positive Psychology Specialization Project: Design Your Life for Well-being

      Skills you'll gain: Positivity, Research, Research Methodologies, Personal Development, Research Design, Mental Health Diseases and Disorders, Psychology, Resilience, Self-Awareness, Program Evaluation, Creativity, Curiosity

      4.8
      Rating, 4.8 out of 5 stars
      ·
      839 reviews

      Mixed · Course · 1 - 4 Weeks

    • R

      Rice University

      Mindfulness and Well-being: Living with Balance and Ease

      Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Mental Health, Positivity, Emotional Intelligence, Behavioral Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      357 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      T

      The University of Edinburgh

      Animal Behaviour and Welfare

      Skills you'll gain: Behavior Management, Ethical Standards And Conduct, Qualitative Research, Healthcare Ethics, Environmental Issue, Scientific Methods, Biology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      5.3K reviews

      Mixed · Course · 1 - 3 Months

    • U

      University of Pennsylvania

      Positive Psychology: Applications and Interventions

      Skills you'll gain: Goal Setting, Emotional Intelligence, Personal Development, Overcoming Obstacles, Empathy, Productivity, Positive Behavior Support, Optimism, Self-Awareness, Self-Motivation, Persistence, Growth Mindedness, Cognitive flexibility, Psychology, Creativity, Curiosity

      4.8
      Rating, 4.8 out of 5 stars
      ·
      2.2K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free
      Free
      U

      Universiteit Leiden

      De-Mystifying Mindfulness

      Skills you'll gain: Mindfulness, Self-Awareness, Mental Health Therapies, Mental Health, Social Justice, Psychology, Social Sciences, Cultural Diversity, Environment and Resource Management, Critical Thinking, Trauma Care, Ethical Standards And Conduct

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.6K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      I

      Indian School of Business

      A Life of Happiness and Fulfillment

      Skills you'll gain: Positivity, Resilience, Growth Mindedness, Psychology, Personal Development, Decision Making, Self-Awareness, Creativity, Emotional Intelligence, Mindfulness

      4.8
      Rating, 4.8 out of 5 stars
      ·
      5.9K reviews

      Mixed · Course · 1 - 3 Months

    • R

      Rice University

      Mindfulness and Well-being: Peace in, Peace Out

      Skills you'll gain: Mindfulness, Compassion, Personal Development, Self-Awareness, Empathy, Interpersonal Communications, Communication, Relationship Building, Mental Concentration, Social Justice, Stress Management

      4.8
      Rating, 4.8 out of 5 stars
      ·
      46 reviews

      Beginner · Course · 1 - 3 Months

    Well Being learners also search

    C
    Development
    Software Development
    C Programming
    Programming
    Software
    DevOps
    Software Design
    1234…202

    In summary, here are 10 of our most popular well being courses

    • Understanding the Brain: The Neurobiology of Everyday Life: The University of Chicago
    • Social Psychology: Wesleyan University
    • Brand Management: Aligning Business, Brand and Behaviour: University of London
    • Introduction to Psychology: University of Toronto
    • Digital Tools and Well-Being: Arizona State University
    • Positive Psychology Specialization Project: Design Your Life for Well-being: University of Pennsylvania
    • Mindfulness and Well-being: Living with Balance and Ease: Rice University
    • Animal Behaviour and Welfare: The University of Edinburgh
    • Positive Psychology: Applications and Interventions: University of Pennsylvania
    • De-Mystifying Mindfulness: Universiteit Leiden

    Frequently Asked Questions about Well Being

    Well Being refers to the state of being comfortable, happy, and healthy, both mentally and physically. It encompasses all aspects of a person's life, including their emotional, psychological, and social well-being. Well-being is often associated with having a sense of purpose, positive relationships, self-acceptance, and the ability to cope with stress and adversity. It is a holistic concept that emphasizes the overall quality of life and personal fulfillment.‎

    To improve your well-being, there are several skills you can consider learning. Here are a few suggestions:

    1. Stress management: Learning techniques to effectively manage stress can greatly contribute to your well-being. Meditation, deep breathing exercises, time management, and prioritization skills are all helpful in reducing stress levels.

    2. Emotional intelligence: Enhancing your emotional intelligence allows you to understand and manage your emotions better. Skills such as self-awareness, empathy, active listening, and conflict resolution can positively impact your well-being.

    3. Mindfulness: Practicing mindfulness involves being fully present in the current moment and cultivating a nonjudgmental awareness. This skill can help reduce anxiety, improve focus, and promote overall well-being. Mindful meditation, body scan exercises, and mindful eating are examples of mindfulness practices.

    4. Resilience: Building resilience helps you navigate challenges and bounce back from setbacks. Developing skills such as positive self-talk, adaptability, problem-solving, and building a support network can strengthen your resilience and contribute to your well-being.

    5. Communication: Effective communication skills are essential for maintaining positive relationships and reducing conflicts. Active listening, assertiveness, empathy, and clear expression are skills that can lead to healthier interactions and enhance your well-being.

    It's important to note that well-being is multidimensional and can vary from person to person. Consider assessing your specific needs and interests to create a personalized plan for learning skills that will benefit your well-being.‎

    There are various career paths that you can pursue with Well Being skills. Some potential job opportunities in this field include:

    1. Wellness Coach: As a wellness coach, you can guide individuals towards achieving a healthier lifestyle, offering support, and setting goals for physical, mental, and emotional well-being.

    2. Health and Wellness Consultant: In this role, you can provide expertise and insights related to promoting well-being within organizations or communities. This may involve designing and implementing wellness programs, conducting assessments, and offering recommendations.

    3. Yoga or Meditation Instructor: With Well Being skills, you can become a certified yoga or meditation instructor and help individuals improve their physical fitness, mental clarity, and overall well-being.

    4. Holistic Therapist: As a holistic therapist, you can apply various alternative therapies and techniques to address the overall well-being of individuals, treating them holistically, including physical, mental, and emotional aspects.

    5. Health Education Specialist: In this role, you can educate and raise awareness about healthy behaviors, disease prevention, and the importance of well-being through workshops, presentations, or community outreach programs.

    6. Nutritionist or Dietitian: With well-being skills, you can become a nutritionist or dietitian and help individuals make healthier food choices, personalize meal plans, and address nutrition-related concerns.

    7. Personal Trainer: By specializing in well-being, you can become a personal trainer and guide individuals in achieving their fitness goals, ensuring overall physical well-being through exercise and lifestyle recommendations.

    8. Stress Management Consultant: With well-being skills, you can assist individuals or organizations in identifying stressors, developing coping mechanisms, and promoting stress-free environments.

    9. Mental Health Counselor: As a mental health counselor, you can provide support and counseling to individuals struggling with mental health issues, helping them achieve overall well-being and emotional stability.

    Remember, these are just a few potential career paths, and the field of well-being offers diverse opportunities for individuals who are passionate about promoting a healthy and balanced lifestyle.‎

    People who are interested in personal growth, self-improvement, and helping others are best suited for studying Well Being. Additionally, individuals who have a strong desire to understand and enhance their mental, emotional, and physical well-being would benefit greatly from studying this subject.‎

    Some topics related to Well Being that you can study are:

    1. Mindfulness and meditation techniques
    2. Stress management and resilience
    3. Mental health and wellbeing strategies
    4. Nutrition and healthy eating habits
    5. Physical fitness and exercise routines
    6. Sleep science and improving sleep quality
    7. Emotional intelligence and self-awareness
    8. Positive psychology and happiness
    9. Work-life balance and time management
    10. Strategies for building healthy relationships
    11. Mind-body connection and holistic wellness
    12. Strategies for managing anxiety and depression
    13. Techniques for improving self-esteem and self-confidence
    14. Strategies for setting and achieving personal goals
    15. Coping skills for managing life's challenges.‎

    Online Well Being courses offer a convenient and flexible way to enhance your knowledge or learn new Well Being refers to the state of being comfortable, happy, and healthy, both mentally and physically. It encompasses all aspects of a person's life, including their emotional, psychological, and social well-being. Well-being is often associated with having a sense of purpose, positive relationships, self-acceptance, and the ability to cope with stress and adversity. It is a holistic concept that emphasizes the overall quality of life and personal fulfillment. skills. Choose from a wide range of Well Being courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Well Being, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog
    • Teaching Center

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Manage Cookie Preferences
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok